On The Run 03/21/18
Happy Spring Everyone! Usually for the first day of Spring, I would celebrate by going for a bike ride or a long run. This year I went for a ruck, a long walk with a weighted backpack. The walk was 15 miles and the pack weighed about 18 pounds. The weather didn’t feel very spring-like, cold enough that the hose to my camelback froze. I was out there long enough that it actually defrosted again. The birds seemed to have read the calendar as I saw Robins, Chickadees, and a huge Pileated Woodpecker. I’m once again doing a 26.2 mile ruck in April to honor and in memory of our Fallen Service Members, Police, Firefighters and EMTs, while raising funds to support military families in times of need. This will be my 29th marathon. I’m now thinking, where should I go for my 30th? It should be somewhere special and , of course, fun!
Donations to the Tough Ruck may be made at https://www.crowdrise.com/o/en/campaign/team-east-branch/donnacormier
I “raced” in the final Meister Race of the season and then went to the Cranmore Meister’s Party this evening. I am amazed at how fast many of these skiers can ski. As this 10 week race series is a citizens race, the participants are like any road or trail running race. There are men and women, fast and faster, all different ages and walks of life and a love of the outdoors and life. The final race also saw the option to race as many times you wanted on two different courses for a fee. That fee, a donation based payment, was collected for Jen’s Friends Cancer Foundation and $1600 was raised. Thank you to all the hard work of Ray Gilmore and his Cranmore Team for a great season.
A few Milers travelled to Salisbury, MA, to run/walk in the St Patty’s 5K/10K and Pub Crawl on Saturday, St. Patrick’s Day, March 17. In spite of the wind, they said it was a fun race with lots of green! There were 350 10K Runners and 439 5K Runner/Walkers including 49-year-old Erin Go Bragh! Mike Bryan finished in 34:16, Christine Smith 35:29, Matt Gavett walked in at 46:38, and Laura Holtby in 46:40.
Terry Ballou recently competed in the USATF Masters Indoor Track & Field Championships at the Wayne K. Curry Prince George’s Sports and Learning Complex in Landover, Maryland. The championship took place over March 16-18 and Terry competed with the Athena Track Club.
Terry finished third in the 400 meter run in 66:23, 2nd place in the 800 meter run 2:30:65, and her team took first place in the 1600 meter Women’s Relay in 4;54:45 and 12th place team in the overall standings.
Before leaving for the Nationals, Terry reported that she “Tapered today for Indoor Nationals. And by tapered I mean I only did 3 loads of laundry, walked the dog a mile, cleaned the bathrooms and vacuumed. Oh, and ran 3 miles.” The life of a runner is just so glamorous!
Have you ever thought about coaching? Running is so much fun and sharing the love of running with kids makes it even better. The Lovell Maine Rec Department is looking for one or two track coaches for their spring track program. Coaches receive a $100 stipend, lots of fun, and the admiration of many parents. Lovell Rec Director Meg Dyer will help in any way she can, but the practice schedule is up to the coaches. Please email Meg at email@example.com
Coach Bernie is looking for volunteers for two home Kennett Track and Field Events on Tuesday 4/24/18 @ 4pm and Tuesday 5/8/17 @ 4pm. Kennett is also hosting the Division 2 State Track Championship once again, this year on Saturday 5/26/18. If you can help at any of these events, please contact Bernie at firstname.lastname@example.org.
The Salomon Spring Trail Running/Walking Series at Great Glen Trails starts Thursday, May 10. Start anywhere between 3:30 PM and 7:00 PM and try the short, long or mini courses. An 8 week series where you must finish 6 of the 8 weeks to be eligible for prizes. Check out info at greatglentrails.com.
If you love trail running, the White Mountain Milers Julbo-Salomon Summer Series in Whitaker Woods starts on June 12 at 5:30. This one is a mass start and is also an 8 week series. Check out info at whitemountainmilers.com.
Kennett and Fryeburg High School Seniors and their parents are urged to obtain the new 2018 White Mountain Milers scholarship application which is available at your school or you may download the app at whitemountainmilers.com. The Milers Scholarship Program is such a huge part of the club and we look forward to hearing from our college bound students.
Remember, if you’re in need of White Mountain Miler Gear, contact Frank Holmes at 447-4365 or email him at email@example.com. Wear your gear in a race, place in the race, have your photo taken and with the finish information send it to Frank. Frank has worked very hard on this program and it’s working!
“Spring is nature’s way of saying ‘Let’s Party!’” –Robin Williams
Upcoming Races and Weekly Runs: (Please note: All of these events listed are for runners and walkers!)
- Every Wednesday, Breakfast Run: 6:45 a.m. walk/run and 7 a.m., with 4-mile and 3-mile loops. Meet behind the Mount Washington Valley Chamber of Commerce. Always followed by breakfast.
- Sunday Group Runs: Check whitemountainmilers.com or White Mountain Milers on Facebook for details. whitemountainmilers.com
- Saturday Apr 7: 2nd Annual Feeling Good 5K and Chili Cook Off North Conway whitemountainmilers.com
- Saturday Apr 28: 2nd Annual Waldorf Forest 5k Family Fun Trail Run Albany runreg.com
- Sunday Apr 29: 10th Annual Running Rascals 5K Effingham Carol Viens 539-6032 or firstname.lastname@example.org
- Saturday & Sunday May 5&6: White Lake Ultras rockhopperraces.com
- Thursday May 10: Salomon Spring Trail Running/Walking Series greatglentrails.com
- Saturday Jun 2: King Pine Tri & Duathlon tritekevents.com
- Saturday Jun 9: Black Fly in My Eye greatglentrails.com
- Saturday & Sunday Jun 9&10: Moe Z Moose Challenge Tamworth Tritekevents.com
- Saturday Jun 16: Mount Washington Road Race mountwashingtonautoroad.com
- Saturday Jun 16: Chocorua Mountain Race rockhopperraces.com
- Sunday Jul 1: Cranmore Hill Climb 5K whitemountainmilers.com
- Sunday Jul 14: Tunnels to Towers 5K North Conway tritekevents.com
Donna Cormier is a licensed massage therapist, avid runner and walker, cyclist, hiker, paddle boarder, skier, with a new office at 50 Seavey Street, NoCo. For more running information, ideas, contributions, race reviews and results, reach Donna at email@example.com See you on the run!